Madison Thomas Counseling & Art Therapy
About Me
I see our work together as a team that balances putting in the hard work while understanding you have to have some laughs along the way! We collaborate to create your goals and methods to achieve those goals that play into your strengths. Above all modalities, the therapeutic relationship is what I value most in our work together.
What I Specialize in:
Mood Instability
Whether you're needing support around depression, anxiety, trauma, or grief. Finding better ways to regulate to mitigate self-harm and suicidal thoughts. Learning new skills to tolerate and manage intense emotional reactions so they don't impact your relationships, job/school, etc.
Adolescent Therapy
Finding the balance between autonomy and dependence. Helping you start to figure out the "who am I?" Needing to navigate difficult familial or peer relationships. How to take adaptive risks.
​
Young Adult Therapy
Helping you develop your own values and goals in life that may be different than your family of origin. Finding ways to increase motivation and "how to adult." Finding, building, and maintaining long-lasting relationships (making friends as an adult is hard!)
